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The IAM - Integrated Amrita
Meditation Technique®
is a powerful way to reconnect with our real center, our inner Self,
and thereby experience true joy and peace in life. Born out of Amma's
deep resolve for our spiritual enhancement, this technique, when
practiced with dedication, is
designed to bring about integration in our lives - an integration of
body, mind, intellect and heart.
Course dates and locations are listed below. If you have already attended the course and
would like to attend a refresher or practice session click for further
information.
Now, M.A.Math in India is offering Amrita Yoga Program that teaches Hatha Yoga. For more details please visit us here.
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Course Dates & Locations
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Jan 28-29, 2012
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San Ramon, CA
Amrita Hall
Contact: iam@ammachi.org
Tel.: 510-537-9417 x 405
Email: iam@ammachi.org
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Jan 28, 2012
Sat: 8.30 am to 5.00 pm
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Santa Fe, NM
AMMA Center of New Mexico
Contact: Jagrati
Email: santafejagrati@yahoo.com
Tel: (505) 670-5126 |
Feb 11, 2012
Sat: 1.30 pm to 6.30 pm
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New York City, NY
Contact: Barbara Nicol (Aparna)
Email: Ammaparna@live.com
Tel: (914) 844-9490 |
Mar 11 2012
Sun: 8.30 am to 4.30 pm
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Portland, OR
Contact: Amar Wilson
Email: quddus.amar@yahoo.com
Tel: (503) 956-6634 |
Mar 24-25, 2012
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San Ramon, CA
Amrita Hall
Contact: iam@ammachi.org
Tel.: 510-537-9417 x 405
Email: iam@ammachi.org
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Apr 28, 2012
Sat: 8.30 am to 5.00 pm
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Santa Fe, NM
AMMA Center of New Mexico
Contact: Jagrati
Email: santafejagrati@yahoo.com
Tel: (505) 670-5126 |
May 5, 2012
Sat: 8.30 am to 5.00 pm
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Madison, WI
Contact: Sharad
Email: iam.dayal@yahoo.com
Tel:(608) 257-6229
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Jul 28, 2012
Sat: 8.30 am to 5.00 pm
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Santa Fe, NM
AMMA Center of New Mexico
Contact: Jagrati
Email: santafejagrati@yahoo.com
Tel: (505) 670-5126 |
Oct 27, 2012
Sat: 8.30 am to 5.00 pm
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Santa Fe, NM
AMMA Center of New Mexico
Contact: Jagrati
Email: santafejagrati@yahoo.com
Tel: (505) 670-5126 |
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Every Thursday
7 pm
(Full course in three sessions -
includes refresher class)
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Croton-on-Hudson, NY (Near Train Station)
Dharmakaya Meditation Center(www.dharmakaya.com)
Tel: (877) 252-5391
Email: nayana@dharmakaya.com
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Feedback
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IAM—Integrated Amrita Meditation Technique lowers stress hormones, according to a study recently published in the 2011 volume of the international journal Evidence-Based Complementary & Alternative Medicine (eCAM), published by the Hindawi Publishing Corporation.
The five-year study, titled "The Effect of Meditation on Psycho-Physiological Variables," examined the effect of IAM Technique on various psychological, physiological and biochemical parameters.
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"I've noticed a huge change in the quality of
mindfulness that the meditation is bringing to my day to day, minute to
minute existence. I've been thirsting for that and haven't really been
achieving it very well. But thanks to Amma's grace, I feel that so much
more and I'm so, so happy!"
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"I'm 60 years old, and I had never meditated
before. I can honestly say that I hated sitting for meditation, and I
always felt guilty about it. But, this is the most stabilizing and
centering experience I've ever had, and it’s surprisingly easy! I
actually want to do it in the morning! And if I can do it, anyone
can."
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"I used to think that meditation is only for the
great yogis and not for ordinary people like me. It only takes such a
short time and it is truly my great fortune that I have been able to
learn this meditation technique and enjoy its benefits."
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